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Watch the whirlwind lives of middle school students as they describe their everyday pressures. In this poignant, tender film, they learn the gentle skills of mindful attention and begin to release the grip of stress and anxiety. “Release” was created by one of our graduates, Julie Bayer Salzman and Wavecrest Films. Julie completed Mindful Schools' 6-week mindfulness course. Her practice inspired her to create a series of short films illuminating the role of mindfulness in the mental & habitual s
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