There's four main types of stretching I've found to be widely researched: dynamic, ballistic, static and PNF stretching. Out of the four, static and PNF have been demonstrated to show the greatest results with repeated use. Some studies have shown results can be obtained from as low as 30 second stretching intervals, even going as far as suggesting that longer sustained holds have no added value, which strongly contradicts my personal experience. I've held static stretches as long as 20 minutes
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There's four main types of stretching I've found to be widely researched: dynamic, ballistic, static and PNF stretching. Out of the four, static and PNF have been demonstrated to show the greatest results with repeated use. Some studies have shown results can be obtained from as low as 30 second stretching intervals, even going as far as suggesting that longer sustained holds have no added value, which strongly contradicts my personal experience. I've held static stretches as long as 20 minutes
172 viewsMar 8, 2024
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