Copenhagen planks are one of the most important exercises you can do coming back from a knee injury. Your adductors connect the hip to the knee and play a major role in controlling knee alignment, especially during cutting, landing, and deceleration. When they’re weak, the knee collapses inward and absorbs stress it shouldn’t. After injury or surgery, adductors shut down quickly. Copenhagen planks rebuild that connection by strengthening them in a long-lever position while training lateral stabi
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The lever test evaluates for ACL rupture. With the knee fully extended, the examiner places a closed fist beneath the proximal tibia at the level of the tibial tuberosity, creating slight knee flexion, and then applies a downward force to the distal femur just above the knee, using the fist as a lever. In a negative test with an intact ACL, the applied force causes the patient’s heel to rise off the table. In a positive test indicating ACL rupture, the heel remains in contact with the table desp
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