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banana oats with berries recipe: Ingredients: 1/2 cup oats 1 cup water 1 ripe banana, mashed 1/2 tsp cinnamon 1/2 cup frozen berries Instructions: 1. Add oats and water to a small pot. 2. Stir in the mashed banana and cinnamon. 3. Cook on low heat for 5–7 minutes until creamy. 4. In a separate pan, heat the frozen berries for 2–3 minutes until soft and juicy. 5. Pour the berries over the oats and enjoy. #breakfastinspo #breakfastrecipes #digestiontips #digestion
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Time to bring back one of my favorite fall recipes 🤭 - 1 cup water - 1/2 cup rolled oats - 1 tsp maple syrup - 1 tbsp milk - 1 scoop vanilla protein powder (I am using @drinkorgain) - cinnamon - 1 apple Bring water to a boil, then add in oats Lower the heat and cover with the lid tilted to leave room for the steam to rise Simmer until water is absorbed, then remove from heat and mix in protein powder with milk Mix in diced apples, maple syrup and cinnamon Serve with more diced apples and cinnam
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luteal phase oat bowl 🤎 (recipe makes one bowl) for the oats: 90g oats 240ml milk 240ml water 1tbsp milled flaxseeds 2 tbsp chia seeds 2 tbsps cacao powder 4 tbsp coconut yoghurt 1 banana 2 tbsp maple syrup 1tsp cinnamon a handful of blueberries 1tbsp pumpkin seeds a small handful of almonds 1 tbsp almond butter method: to make your oats; pour equal parts oats, milk & water in a saucepan and cook on a low heat for a few minutes before adding your chia, milled flaxseeds & cacao let this simmer f
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Short videos

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Overnight Oats With Water | No Milk Healthy Breakfast Recipe #healthybreakfast #shorts
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