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nih.gov
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I'm 53 and I'm usually the oldest woman in the room. 🏋 For a long time, that kept me out of the room entirely. I'd look at the twenty-somethings and decide I'd missed my window — that strength was something you either built before forty or didn't get to have. I lost the better part of a decade to that idea and I would like it back. Here's what's actually true: muscle responds at every age. Not as fast, not as easily, but it responds. And it does more for how you look at 53 than anything I ever
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