10 Minute BREATHING EXERCISES - For relaxation and anxiety
11:27
10 Minute BREATHING EXERCISES - For relaxation and anxiety
13.2K views7 months ago
YouTubeJessica Valant
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
52.9K viewsJul 21, 2023
YouTubeMichelle Kenway
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
10:00
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
1.3K views11 months ago
YouTubeBupa Health
Real-Time Breathing & Relaxation Routine
17:49
Real-Time Breathing & Relaxation Routine
9.2K views8 months ago
YouTubeAskDoctorJo
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
0:20
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
30.7K views10 months ago
YouTubePocket Breath Coach - Luke Horton
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
47.5K views8 months ago
YouTubeHands-On Meditation
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind
3:51
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind
8.6K views6 months ago
YouTubeHands-On Meditation
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
276.5K viewsSep 1, 2025
YouTubeHands-On Meditation
4:22
How to do Deep Breathing Exercises | Sitting
20.1K viewsOct 6, 2025
YouTubeMichelle Kenway
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
2.1M views11 months ago
YouTubeSaurabh Bothra
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder