Ya días antes de la carrera, entendí que moverse no es solamente salir a correr. 🏃🏻‍♂️ Descubrir otros deportes y encontrar nuevas formas de disfrutar el camino. ¿Porqué corremos? es solo La excusa para movernos. Gracias por acompañarnos hasta aquí. Pronto gran final. #PorQueCorremos #Running #LaExcusaEsMoverse #Deportescolsubsido
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Ya días antes de la carrera, entendí que moverse no es solamente salir a correr. 🏃🏻‍♂️ Descubrir otros deportes y encontrar nuevas formas de disfrutar el camino. ¿Porqué corremos? es solo La excusa para movernos. Gracias por acompañarnos hasta aquí. Pronto gran final. #PorQueCorremos #Running #LaExcusaEsMoverse #Deportescolsubsido
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Fix.. lari sih kalo gini | jrf marathon 2026
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Sao Hai không tin Tư #RUNNINGMANVIETNAM2026 #RMVN2026 #RunningManVietnam #ChayNgayDi #ForestStudio #tuongotchinsu #bunglenvantiecvui #vanmonngonbungvi #TranThanh #NinhDuongLanNgoc #LienBinhPhat #QuangTuan #AnhTuAtus #QuangTrung #QuanAP #LeNhan #MinhHang #PhapKieu #SonK
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Sao Hai không tin Tư #RUNNINGMANVIETNAM2026 #RMVN2026 #RunningManVietnam #ChayNgayDi #ForestStudio #tuongotchinsu #bunglenvantiecvui #vanmonngonbungvi #TranThanh #NinhDuongLanNgoc #LienBinhPhat #QuangTuan #AnhTuAtus #QuangTrung #QuanAP #LeNhan #MinhHang #PhapKieu #SonK
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A record-breaking moment 🔥 Yomif Kejelcha rewrote the half marathon world record with a stunning 56:51 in Buenos Aires ⚡ Is this your Moment of the Year? 👀 Vote now via link in bio 📲 #AthleticsAwards
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A record-breaking moment 🔥 Yomif Kejelcha rewrote the half marathon world record with a stunning 56:51 in Buenos Aires ⚡ Is this your Moment of the Year? 👀 Vote now via link in bio 📲 #AthleticsAwards
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125 dagen lang. Elke dag 1 kilometer. Met één groot doel. 💪 Vandaag mocht ik samen met Jens 1 kilometer meelopen. Jens heeft zichzelf een enorme uitdaging gegeven: hij loopt 125 dagen 1 kilometer hard voor 3FM Serious Request om zoveel mogelijk geld in te zamelen voor de Brandwondenstichting. En juist voor Jens is deze actie extra bijzonder. In december werd hij zelf getroffen door brandwonden. Nu zet hij zijn eigen ervaring om in iets positiefs en zet hij zich in voor anderen. Vandaag was dag
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125 dagen lang. Elke dag 1 kilometer. Met één groot doel. 💪 Vandaag mocht ik samen met Jens 1 kilometer meelopen. Jens heeft zichzelf een enorme uitdaging gegeven: hij loopt 125 dagen 1 kilometer hard voor 3FM Serious Request om zoveel mogelijk geld in te zamelen voor de Brandwondenstichting. En juist voor Jens is deze actie extra bijzonder. In december werd hij zelf getroffen door brandwonden. Nu zet hij zijn eigen ervaring om in iets positiefs en zet hij zich in voor anderen. Vandaag was dag
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Training for my first 5k race as a mom of 3 has started and my coach has me doing 800 repeats whatever that is… no but when he said I had to do .5 miles at 9 something pace I almost choked 😮‍💨 but we putting in the work! Ava ran the warm up paces with me then went home when I had to pick up pace Ps: shout out for having a man that pushes you to be better while also inspiring you to be better as my kids only deserve the best version of me and running has made me so much more calmer and relaxed
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ready to add these to your workouts? Grab a free week in prof #runningtips #workoutsforrunners #athletictraining
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Ayyoub “Ello” El Osrouti is a German ultrarunner and endurance athlete who gained international attention for pushing the limits of human endurance. Known online as AnotherEllo, he built his running career through relentless training and a willingness to test his physical and mental limits. His defining performance came at the Last Soul Ultra in August 2026, where he completed 93 consecutive loops, covering approximately 623.7 kilometres over more than three days with almost no sleep. In the gru
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One year ago, I set a goal of training for and running my first marathon. What I didn’t realize is how much it would change my life. From my health, my confidence, my discipline, and my love for running. All of it was forever changed in the best way possible. I hope this is inspiration for others that YOU CAN DO HARD THINGS! Thank you so much @Chicago Marathon ❤️ I am forever changed for the better. #chicagomarathon #marathontraining #Running #runlikeagirl
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One of the key aspects of becoming a better Runner is understanding effort and not just relying on watch data to give you feedback. This will become invaluable when you are training and racing in situations that will require “using feel” when data alone might fail you. Sometimes we forget that running is a sport and just like learning how throwing a fastball feels or swinging a golf club feel, being able to pace yourself is a feeling that you can harness every single day. Another good example is
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6 muscles every runner should be training… If you want to run strong, and for a long time you need to make sure you’re training your body efficiently! These are 6 muscles you cannot afford to skip when building a balanced body that can handle whatever you throw at it 🫱🏼‍🫲🏽 Save this so you don’t forget and start training like a runner 🙌🏻 #runningtips #runningstrength #runstrong #runninglife Shout out to @adidasrunning their running tops have been hitting recently 👊🏻
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Comenta PIERNA y te envío la rutina completa para acercarte a correr a 4:30/km en menos de 60 días. 🏃‍♂️💪 Si eres corredor, deja de hacer zancadas rápidas intentando “imitar la carrera”. Ya corres. No necesitas hacer running con mancuernas. Si además compensas: ❌ La rodilla se mete ❌ La cadera se mueve ❌ Pierdes estabilidad Mejor trabaja directamente tus puntos débiles: ✅ Abducción de cadera ✅ Curl femoral ✅ Extensión de rodilla Menos circo. Más fuerza de verdad. Comenta PIERNA y te envío la r
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