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Parcours de la manifestation: "Notre gouvernement organise le chaos", lance l'Union étudiante
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🌱 Tu cuerpo puede acumular tensión en zonas a las que apenas prestas atención. Una de ellas es la región del plexo solar, justo debajo del esternón, muy cerca del diafragma, uno de los músculos principales de la respiración. Cuando vivimos con estrés sostenido, nuestra respiración puede volverse más superficial y la musculatura abdominal permanecer contraída sin que apenas nos demos cuenta. ✨ Prueba a dedicar un par de minutos a esta zona. Realiza pequeños movimientos circulares con una presión
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🌱 Tu cuerpo puede acumular tensión en zonas a las que apenas prestas atención. Una de ellas es la región del plexo solar, justo debajo del esternón, muy cerca del diafragma, uno de los músculos principales de la respiración. Cuando vivimos con estrés sostenido, nuestra respiración puede volverse más superficial y la musculatura abdominal permanecer contraída sin que apenas nos demos cuenta. ✨ Prueba a dedicar un par de minutos a esta zona. Realiza pequeños movimientos circulares con una presión
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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